Benefits Of Physical Activity

Have you ever wondered what Physical Activity can do to your body? Well I’m here to tell you what fitness, exercise and physical activity can do to your body and the benefits of doing daily activity for your body?

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First of all physical activity can benefit your body by increasing your muscle strength which also can increase your lifespan as a human being. It can also increase flexibility and mobility chances and can reduce pain and stress within your body. These are very important for

your body especially when you are usually eating unhealthy foods and drinks. So make sure you exercise everyday if you are eating these on a daily basis.

Secondly exercise can improve your ability of your body moving and reacting faster. Eating healthy foods, exercising and also staying on a diet can train your body and brain to make more healthy decisions when eating and drinking. Did you know if you didn’t drink water for more than a week your body will suffer from dehydration. Your body cells and organs need water in order to work and help your body grow every day.

Lastly daily fitness and exercise can increase your chances of not getting any bad and deadly diseases. Scientists say that eating unhealthy foods and not drinking enough water everyday can lead to chances of deadly diseases and viruses.

So next time you go for a run or a walk or drink a cup of water think about the good things and the benefits these things can do to your body because one fruit or a 5 minute walk can do so many things to your body!

Thanks For Reading!

By Mitchell.M

07/08/18