Cross Country Advice

Are you having trouble with running? Is Cross Country coming up? Well here is some advice/tips for you to take.

First things first you could start by eating healthy foods on a daily basis such as fruits, vegetables and more foods that provide protein and energy. Healthy foods help your body by keeping it healthy, so this is really important if you are going to run a cross country race. Fruits provide a lot of energy and this would be great especially for a run.

Secondly you could start by drinking water. Water is really important and helps you keep hydrated. Keeping hydrated while running is really important especially if you get tired a lot during a run. If you don’t drink water your body will easily get dehydrated. Dehydration can lead and cause to bad headaches or you could get really sick. Your body will send signs as to thirst for water, keeping hydrated is good for your body and can get your body moving, so next time consider drinking water. You don’t want to be running around with a headache. 

Also you could start pacing yourself. Pacing yourself is really important even when you haven’t ran as long as the course. You could prepare yourself and get your body use to the course by running similar laps or simply jogging or walking along the course for daily exercise. This is good for your body so you know what to expect on the actual day. Next time you run a race practice and run around the course before the actual run. That would be really useful. 

Finally one of the most important things you could do is to sleep. Yes sleeping is really good for your body and you need a lot of rest for your brain. Sleeping can help your body by restarting and growing. While sleeping your body can help your brain with thinking and growing as well. Your brain helps you with everything and also with a lot if everyday tasks . Your brain can also have control on running on the course and knowing which way to go during the run.  

Thanks for reading!
By Mitchell.M
16/11/18

The Manaiakalani Adventure!

Hey bloggers! Today I am talking to you about our recent Manaiakalani Film Festival Movie! I will be talking to you about my experience filming this year! Now, I'm not going to give away to much information about the movie we are filming but I will tell you stuff such as: What I need to work on, What we should do next time and more!

Manaiakalani Logo

Well let me quickly tell you about the Manaiaklani Film Festival if you do not know what it is! The Manaiakalani Film Festival is a Movie Festival which is based in East Auckland, so basicallly all 13 schools in the Manaiakalani Cluster creates a movie to share with everyone!

Well here is what I thought about the Manaiaklani Film Festival Movie we have created. 

Now let me tell you! P.S =- Here are some questions Mrs Tele'a have given us to answer!

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What did you enjoy? - I enjoyed filming the movie, creating the 

script, acting, talking, and trying my best! Also I loved getting my costume! 

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What did I find challenging? - The thing I found challenging about creating the movie was trying not to laugh, trying my best to act my part, and also smiling at the camera!

What would I do next time? - The thing I would do next time is would to be act better, smile more, act more like my character, and act more better!

Do you have any ideas for the next movie your in? - I do have ideas for the next movie but I'm thinking a remake of a TV episode, or a movie, or something that's fun such as: an social experiment!

Well that's it for now bloggers! Sorry I didn't give away too much information but you'll see on the day of the screenings of the Manaiaklani Film Festival! You can view them here in a few weeks and also view previous movies from previous years: Manaiakalani Film Festival - Website Films!

Thanks for reading!

By Mitchell.M

22/09/17

P.S - Make sure you watch our movie!

Mitchell's biogas - cowdung energy

Hey bloggers! Here is a presentation that is due this week which talks about Using biogas. Biogas is a source of gas that is created when mixing cow dung and other things such as leaves, dead twigs, and more. It is really helpful and is really useful.

Thanks for reading!
By Mitchell.M
30/05/17

My favourite past time - blogging

Hey bloggers! I’m going to tell you why my favourite pastime is blogging. I love blogging and it is one of my most favourite things to do. So let’s see why I love blogging!

One reason on why I love blogging is because I have my own blog and my mind/imagination sets free. You get to blog about anything you want even if it’s a cooking recipe! Let your imagination go free. I also love blogging in the holidays and competed in the Summer and Winter learning journey, a Manaiakalani blogging program set up for kids in the Manaiakalani cluster.

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I love getting connected online with other viewers around the world. I also love to reply to their comments they leave on my blog when I do awesome blog posts. I also love to take a look at their blogs too.

Lastly here are some tips and advice while blogging.

# Tip 1: Make sure the thing you are blogging about is really entertaining for the crowd. Don’t just blog about something you like try other things new. # Tip 2: Always make sure that your sentences make sense and also make sure that they are spelt right.# Tip 3: Last tip is to make sure you are having fun and you are proud of your blog post!

Thanks for reading

By Mitchell.M

13/04/17